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Category News Flash

Preparation: the secret to success

prep·a·ra·tion/ˌprepəˈrāSHən/ Noun: The action of making ready or being made ready for use. Something done to get ready for an event or undertaking.   In the past year I’ve learnt what I believe is THE ART OF PREPARATION. In my…

The Spice of Life

Last week I wrote about Consistency, which I believe is the most important aspect to an effective healthy lifestyle. Once you’ve sealed a consistent approach to your goals, keep up your motivation and dedication by implementing: Variety; the topic of…

Natural Olympia, USA 2012: My Reflections

Team Organiser: Peter Hardwick Team Photographer: Keith Jolly Kiwi Team: Karen Montague, Kym Carter, Farah Deobhakta, Rota Elliot, Paul Adams, Ruth Naidoo (plus some vital and long-suffering support crew!) So you think competing overseas is an unrealistic dream? I am…

Move, Lift, Live!

Adding incidental activity into our daily lives. We all know the recommended guidelines for physical activity, right? At least 30mins a day most days of the week. Well, the latest health research is indicating that even with regular exercise, if…

Mince and Mash You Won’t Believe

This recipe is perfect for a big comfy meal especially as the nights start to get a bit cooler. It’s a variation on Sheppard’s or cottage pie, which uses cauliflower instead of potatoes, which is great for keeping carbohydrate intake…

Summer Sizzler’s: Part 1

Miss Olympia – Goal Set The only way you’ll see results is if you stay consistent… I recently competed at the Natural Olympia in Reno, Nevada and won both the Open Women’s Bodybuilding (tall class) and Open Women’s Physique (tall…

Ruth INBA 2013

Since becoming a World Champion Bodybuilder last year following her win at the Natural Olympia Competition in Reno, Nevada; Ruth has been bitten by the bug. Ruth competed again in the New Zealand INBA, Auckland Champs in June 2013 competition and won…

Edith Rogers Wins Amateur Boxing bout

Edith Rogers had her first boxing match on Saturday 20th July 2013 at Fighting Fit Academy. It was a fundraiser for Tracey Lambrechs (trained and coached by Adam Storey) who will represent NZ in the 2014 Commonwealth Games in Glasgow. Edith came…

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