Get A Free Pass!
Simply enter you details below to experience what it’s like to Train Different Today! 6 FREE consecutive sessions
"*" indicates required fields
-
Phone: 021 027 72473
-
Email: strini@physicalimpact.co.nz
METz
Metabolic Training Zones (METz) classes combine the most effective methods of cardio, weightlifting and gymnastics. They’re fun, full of variety, flexible workouts in a small group with emphasis on safe effective, exercise technique. Injury prevention is paramount as you train towards your goals. These classes are suitable for all levels of fitness, from beginner to elite athletes and everyone in between. Exercises are adapted to suit your experience and capability so everyone is working at a pace that challenges them appropriately.
You will be taken through a movement competency screening on joining to establish your ability to perform fundamental movements in body weighted positions. This will form the basis of your exercise and loading prescription during classes. We believe in gradual progression of difficulty and intensity. The key is that you are always challenged but the challenge is within your individual reach, which means you constantly improve. METz classes take place throughout the week.
Monday
-
METZ
–
Adele Hepi -
METZ
–
Strini Naidoo
Tuesday
-
METZ
–
Strini Naidoo
Wednesday
-
METZ
–
Strini Naidoo
Thursday
-
METZ
–
Strini Naidoo
Friday
-
METZ
–
Strini Naidoo
Saturday
-
METZ
–
Strini Naidoo -
METZ
–
Strini Naidoo
Todd ElliotGreat place to work out. Everyone is friendly, loads of banter and a positive atmosphere. I’m no super man - but I sure do feel like one after a good class session.Kim TukakiThere are not enough words to describe how amazing this gym is. It is even more than a gym. Each and everyone's goals are important whether it be for their mental health or physical health. From the trainer's to the members, everyone is warm and welcoming. The whanau environment within the gym is like no other. You will find people from all walks of life side by side training and laughing and having the best time. There are not enough stars to give for Physical Impact.Greg WalkerLove this place, Coach Strini does an amazing job, a great mix of serious and light hearted fun. Strini will work with you to improve any aspect you need help with, from strength and form, to injury and rehab. 5 stars and highly recommendSean HatwellI've wanted to learn a combat sport for a chunk of my adult life - I finally took the plunge last year and went to the MMA classes run by Strini. It's one of the best decisions I've ever made. Under Strini's guidance I've made immense physical and mental gains while learning a new sport. The gym has such a good energy and welcoming atmosphere - whether you're brand new or have been around a while, you always feel part of the Physical Impact family.Ben Gemmell❤️quinton lankshearGreat people great gym.sapphire andersonWouldn’t wana be anywhere else whānau!! Nau mai haere mai ki te whānau ā physical impact!!Kelvin JosephLove striniBellaLove adele