Gymnastics Training – 4 week Series from 5th July

      Gymnastics is for everyone and can be very beneficial to a variety of sports. This Four part Series is being coached by Anna Jackson, a certified gymnastics coach and personal trainer. Areas covered include: Fundamental skills delivered in a progressive series Body mechanics and techniques to achieve your gymnastic goals Strength and […]

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Mixed Martial Arts

Mixed Martial Arts – MMA Grading

Our first grading took place on June 25th at 6.30pm . All the students did incredibly well and its was great to see that all the weeks of hard work on the mat came together. Mixed Martial Arts (MMA) classes incorporate Kickboxing, Mauy Thai, Boxing and Jujitsu styles of fighting. Our MMA classes will develop your fighting technique, […]

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Power Bands

We attended the SPRINZ conference on the 14th and 15th November 2013 in Auckland. This was like a candy shop for fitness professionals! We were in awe of the dedicated presenters and their research quest to produce the “elite athlete“. Power bands, Olympic lifting and Vertical Jumps! The first day included keynote speakers as well […]

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In the Spotlight: Protein Bars

There has been a recent explosion in the protein bar industry! Considering the much greater explosion in the snack food industry this is helpful to those of us wanting to keep our snacks as nutritionally good for us as possible. I totally believe in the value of whole foods as being the most natural and […]

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Tedx

Sharing Ideas at TEDx Auckland

TEDx Auckland’s slogan is: Kiwi ideas worth spreading. We think this is an awesome concept so headed out of town for a day of sharing ideas with innovative and inspirational kiwi’s. You can watch most of the presentations on YouTube, but in the spirit of sharing ideas, here follows our take on the day, our […]

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Variety – the key to achieving results

Physical Impact recently attended a conference in Australia to see what the new trends are that are making the headlines! It was a full on 3 days of fitness overload. I chose carefully and one of the classes/workshops attended was ZUU, which i would like to go into a bit of detail with. It was […]

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