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Monday

  • METZ

    -

    Adele Hepi Adele Hepi

  • METZ

    -

    Strini Naidoo Strini Naidoo

Tuesday

  • METZ

    -

    Strini Naidoo Strini Naidoo

  • MMA

    -

    Strini Naidoo Strini Naidoo

Wednesday

  • METZ

    -

    Strini Naidoo Strini Naidoo

Thursday

  • METZ

    -

    Strini Naidoo Strini Naidoo

  • MMA

    -

    Strini Naidoo Strini Naidoo

Friday

  • METZ

    -

    Strini Naidoo Strini Naidoo

Saturday

  • METZ

    -

    Strini Naidoo Strini Naidoo

  • MMA

    -

    Strini Naidoo Strini Naidoo

  • METZ

    -

    Strini Naidoo Strini Naidoo

Timetable

Monday

  • METZ

    Adele Hepi Adele Hepi

  • METZ

    Strini Naidoo Strini Naidoo

Tuesday

  • METZ

    Strini Naidoo Strini Naidoo

  • MMA

    Strini Naidoo Strini Naidoo

Wednesday

  • METZ

    Strini Naidoo Strini Naidoo

Thursday

  • METZ

    Strini Naidoo Strini Naidoo

  • MMA

    Strini Naidoo Strini Naidoo

Friday

  • METZ

    Strini Naidoo Strini Naidoo

Saturday

  • METZ

    Strini Naidoo Strini Naidoo

  • MMA

    Strini Naidoo Strini Naidoo

  • METZ

    Strini Naidoo Strini Naidoo

Mixed Martial Arts (MMA) classes incorporate Kickboxing, Mauy Thai, Boxing and Jujitsu styles of fighting. These classes will develop your fighting technique, strength, and fitness. The variation of the classes will keep you motivated, and always progressing. A typical class includes technique work, conditioning and sparring.

Metabolic Training Zones (METZ) classes combine the most effective methods of cardio, weightlifting and gymnastics. They’re fun, full of variety, flexible workouts in a small group with emphasis on safe effective, exercise technique. Injury prevention is paramount as you train towards your goals. These classes are suitable for all levels of fitness, from beginner to elite athletes and everyone in between. Exercises are adapted to suit your experience and capability so everyone is working at a pace that challenges them appropriately.

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