Our philosophy on food is that it should provide nourishment for your body, work with you to meet your performance and appearance goals, be sustainable and enjoyable.

Physical Impact provides nutrition advice to a variety of clients, including the general population, recreational sports people and athletes. We are passionate about delicious, quality food! We love working with people to help find the best food choices for their goals, and their lifestyle.

Ruth’s sporting and training experience, across kickboxing, endurance sports and bodybuilding mean she understand the different energy demands of various activities. She also know what it like to gain weight as a result of bad habits, so if you have fallen into this trap she can help guide and motivate you to break these habits and find yourself again!


  • Sports and performance nutrition
  • Meal plans
  • Weight management
  • Eating for health and improved energy levels
  • Bodybuilding competition preparation

Tarren Mccall Champion NutritionInitial Consultation: includes body composition assessment, goal setting and nutritional plan.
Follow-up Consultation: tracking and review.

It’s all about empowering you to make healthy choices!

As a part of the successul Team Champion Nutrition, Ruth works in partnership with experienced Nutrition Consultant, Tarren McCall.


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