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Monday

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    Adele Hepi Adele Hepi

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    Strini Naidoo Strini Naidoo

Tuesday

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Wednesday

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Thursday

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Friday

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Saturday

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Blog

The Spice of Life

Last week I wrote about Consistency, which I believe is the most important aspect to an effective healthy lifestyle. Once you’ve sealed a consistent approach to your goals, keep up your motivation and dedication by implementing: Variety; the topic of…

Read MoreThe Spice of Life

Move, Lift, Live!

Adding incidental activity into our daily lives. We all know the recommended guidelines for physical activity, right? At least 30mins a day most days of the week. Well, the latest health research is indicating that even with regular exercise, if…

Read MoreMove, Lift, Live!

Ruth INBA 2013

Since becoming a World Champion Bodybuilder last year following her win at the Natural Olympia Competition in Reno, Nevada; Ruth has been bitten by the bug. Ruth competed again in the New Zealand INBA, Auckland Champs in June 2013 competition and won…

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