BLOG

  • Posted By: Physical Impect Team
  • Posted On: October 14, 2018

Preparation: the secret to success

prep·a·ra·tion/ˌprepəˈrāSHən/ Noun: The action of making ready or being made ready for use. Something done to get ready for an event or undertaking.   In the past year I’ve learnt what I believe is THE ART OF PREPARATION. In my recent pursuit of the sport of bodybuilding, being well prepared has been fundamental to my…

Learn More
  • Posted By: Physical Impect Team
  • Posted On: October 14, 2018

The Spice of Life

Last week I wrote about Consistency, which I believe is the most important aspect to an effective healthy lifestyle. Once you’ve sealed a consistent approach to your goals, keep up your motivation and dedication by implementing: Variety; the topic of this week’s “Summer Sizzlers Series”. So often I’ve been asked how I stick to a…

Learn More
  • Posted By: Physical Impect Team
  • Posted On: October 14, 2018

Natural Olympia, USA 2012: My Reflections

Team Organiser: Peter Hardwick Team Photographer: Keith Jolly Kiwi Team: Karen Montague, Kym Carter, Farah Deobhakta, Rota Elliot, Paul Adams, Ruth Naidoo (plus some vital and long-suffering support crew!) So you think competing overseas is an unrealistic dream? I am here to convince you differently. You can have anything you want if you work hard…

Learn More
  • Posted By: Physical Impect Team
  • Posted On: October 14, 2018

Move, Lift, Live!

Adding incidental activity into our daily lives. We all know the recommended guidelines for physical activity, right? At least 30mins a day most days of the week. Well, the latest health research is indicating that even with regular exercise, if you sit for prolonged periods you’re at increased risk of mortality. What???? This news came…

Learn More
  • Posted By: Physical Impect Team
  • Posted On: October 14, 2018

As Long as its “Fat Free” its Fine… Right…?

As long as it is “fat free” its fine right? WRONG! In the past the focus has been on reducing fat to ensure a healthy diet but the focus has shifted. We are now becoming increasingly aware of the dangers of refined sugar, which has been alluded to as the modern age poison, toxic and…

Learn More
  • Posted By: Physical Impect Team
  • Posted On: October 14, 2018

Mince and Mash You Won’t Believe

This recipe is perfect for a big comfy meal especially as the nights start to get a bit cooler. It’s a variation on Sheppard’s or cottage pie, which uses cauliflower instead of potatoes, which is great for keeping carbohydrate intake lower at evening meals. I’ve had dinner guests wolfing this down and suddenly stopping and,…

Learn More
  • Posted By: Physical Impect Team
  • Posted On: October 14, 2018

Group Fitness Instructor of the Year – NZ Fitness Awards 2012

Strini wins Group Fitness Instructor of the Year 2012! Make sure to get yourself to a Cardio Kickbox class for an awesome workout! This full-body group fitness class involves a combination of kicks, punches and knees to Strini’s latest mix of energetic tunes. Guaranteed to get your day off to a rocking start! Judges’ Comments:…

Learn More
  • Posted By: Physical Impect Team
  • Posted On: October 14, 2018

Summer Sizzler’s: Part 1

Miss Olympia – Goal Set The only way you’ll see results is if you stay consistent… I recently competed at the Natural Olympia in Reno, Nevada and won both the Open Women’s Bodybuilding (tall class) and Open Women’s Physique (tall class) Divisions, and went on to win the Overall Miss Olympia title for the Amateur…

Learn More
  • Posted By: Physical Impect Team
  • Posted On: October 14, 2018

Ruth INBA 2013

Since becoming a World Champion Bodybuilder last year following her win at the Natural Olympia Competition in Reno, Nevada; Ruth has been bitten by the bug. Ruth competed again in the New Zealand INBA, Auckland Champs in June 2013 competition and won both the Overall Womens Bodybuilding and Overall Womens Physique Divisions. Her determination, will power and top…

Learn More
  • Posted By: Physical Impect Team
  • Posted On: October 14, 2018

Edith Rogers Wins Amateur Boxing bout

Edith Rogers had her first boxing match on Saturday 20th July 2013 at Fighting Fit Academy. It was a fundraiser for Tracey Lambrechs (trained and coached by Adam Storey) who will represent NZ in the 2014 Commonwealth Games in Glasgow. Edith came up against her opponent that was no stranger to the ring with 4 fights under…

Learn More
TRAIN DIFFERENT

Train For FREE Today

Get A Free Pass