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Adele Hepi
Strini Naidoo-
Phone: 021 027 72473
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Email: strini@physicalimpact.co.nz
Move, Lift, Live!
Adding incidental activity into our daily lives.
We all know the recommended guidelines for physical activity, right? At least 30mins a day most days of the week. Well, the latest health research is indicating that even with regular exercise, if you sit for prolonged periods you’re at increased risk of mortality.
What????
This news came as a shock to me, and made me pay attention, because although I exercise morning and evening, my desk job involves sitting for a large proportion of the day.
Todd ElliotGreat place to work out. Everyone is friendly, loads of banter and a positive atmosphere. I’m no super man - but I sure do feel like one after a good class session.Kim TukakiThere are not enough words to describe how amazing this gym is. It is even more than a gym. Each and everyone's goals are important whether it be for their mental health or physical health. From the trainer's to the members, everyone is warm and welcoming. The whanau environment within the gym is like no other. You will find people from all walks of life side by side training and laughing and having the best time. There are not enough stars to give for Physical Impact.Greg WalkerLove this place, Coach Strini does an amazing job, a great mix of serious and light hearted fun. Strini will work with you to improve any aspect you need help with, from strength and form, to injury and rehab. 5 stars and highly recommendSean HatwellI've wanted to learn a combat sport for a chunk of my adult life - I finally took the plunge last year and went to the MMA classes run by Strini. It's one of the best decisions I've ever made. Under Strini's guidance I've made immense physical and mental gains while learning a new sport. The gym has such a good energy and welcoming atmosphere - whether you're brand new or have been around a while, you always feel part of the Physical Impact family.Ben Gemmell❤️quinton lankshearGreat people great gym.sapphire andersonWouldn’t wana be anywhere else whānau!! Nau mai haere mai ki te whānau ā physical impact!!Kelvin JosephLove striniBellaLove adele