The Spice of Life

  • Posted By: Physical Impect Team
  • Posted On: October 14, 2018

Last week I wrote about Consistency, which I believe is the most important aspect to an effective healthy lifestyle. Once you’ve sealed a consistent approach to your goals, keep up your motivation and dedication by implementing: Variety; the topic of this week’s “Summer Sizzlers Series”.

So often I’ve been asked how I stick to a healthy diet because…. “it’s just so boring.”

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