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Adele Hepi
Strini Naidoo-
Phone: 021 027 72473
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Email: strini@physicalimpact.co.nz
Variety – the key to achieving results
Physical Impact recently attended a conference in Australia to see what the new trends are that are making the headlines! It was a full on 3 days of fitness overload. I chose carefully and one of the classes/workshops attended was ZUU, which i would like to go into a bit of detail with. It was energetic, vibey, straight forward and cost effective. Often when we think of functional training and how we can get more bang for our buck! So we think, gym, cycle, row, etc…. well one of the best form of exercise is still body weighted ones, which can be argued by some, (not taking away from the the fact that the barbell is still my first choice for srength gains and hypertrophy). ZUU training emphasis was on natural movement that is derived from animals movements and infants. Ever looked carefully at an infant playing? You would have seen the toddler squatting, bear crawling, pushuping…..and so forth. SO with that said i believe the key to getting results is VARIETY. I have trained many athletes as well as regular gym goers and most of the clients that had incorporated variety in their programmes, saw results faster.
We believe strongly in the importance AND FUN of variety. For more on variety check out : https://www.physicalimpact.co.nz/the-spice-of-life/
Todd ElliotGreat place to work out. Everyone is friendly, loads of banter and a positive atmosphere. I’m no super man - but I sure do feel like one after a good class session.Kim TukakiThere are not enough words to describe how amazing this gym is. It is even more than a gym. Each and everyone's goals are important whether it be for their mental health or physical health. From the trainer's to the members, everyone is warm and welcoming. The whanau environment within the gym is like no other. You will find people from all walks of life side by side training and laughing and having the best time. There are not enough stars to give for Physical Impact.Greg WalkerLove this place, Coach Strini does an amazing job, a great mix of serious and light hearted fun. Strini will work with you to improve any aspect you need help with, from strength and form, to injury and rehab. 5 stars and highly recommendSean HatwellI've wanted to learn a combat sport for a chunk of my adult life - I finally took the plunge last year and went to the MMA classes run by Strini. It's one of the best decisions I've ever made. Under Strini's guidance I've made immense physical and mental gains while learning a new sport. The gym has such a good energy and welcoming atmosphere - whether you're brand new or have been around a while, you always feel part of the Physical Impact family.Ben Gemmell❤️quinton lankshearGreat people great gym.sapphire andersonWouldn’t wana be anywhere else whānau!! Nau mai haere mai ki te whānau ā physical impact!!Kelvin JosephLove striniBellaLove adele