Get A Free Pass!

Simply enter you details below to experience what it’s like to Train Different Today! 6 FREE consecutive sessions

"*" indicates required fields

Checkbox*
This site is protected by reCAPTCHA. The Google Privacy Policy and Terms of Service apply.
This field is for validation purposes and should be left unchanged.

Monday

  • METZ

    -

    Adele Hepi Adele Hepi

  • METZ

    -

    Strini Naidoo Strini Naidoo

Tuesday

  • METZ

    -

    Strini Naidoo Strini Naidoo

  • MMA

    -

    Strini Naidoo Strini Naidoo

Wednesday

  • METZ

    -

    Strini Naidoo Strini Naidoo

Thursday

  • METZ

    -

    Strini Naidoo Strini Naidoo

  • MMA

    -

    Strini Naidoo Strini Naidoo

Friday

  • METZ

    -

    Strini Naidoo Strini Naidoo

Saturday

  • METZ

    -

    Strini Naidoo Strini Naidoo

  • MMA

    -

    Strini Naidoo Strini Naidoo

  • METZ

    -

    Strini Naidoo Strini Naidoo

Classes and Services

Mixed Martial Arts (MMA) classes incorporate Kickboxing, Mauy Thai, Boxing and Jujitsu styles of fighting. These classes will develop your fighting technique, strength, and fitness. The variation of the classes will keep you motivated, and always progressing. A typical class includes technique work, conditioning and sparring.

Metabolic Training Zones (METZ) classes combine the most effective methods of cardio, weightlifting and gymnastics. They’re fun, full of variety, flexible workouts in a small group with emphasis on safe effective, exercise technique. Injury prevention is paramount as you train towards your goals. These classes are suitable for all levels of fitness, from beginner to elite athletes and everyone in between. Exercises are adapted to suit your experience and capability so everyone is working at a pace that challenges them appropriately.

Aimed at ages 7 to 14 years, these classes develop skill, strength, stamina and coordination. Self-defence is taught in a disciplined and safe environment. Our goal is to provide a positive place for personal growth, development of self-esteem and confidence. Using exercise and training as a mode to vent frustrations or expend extra energy, with a strong emphasis on fostering self-discipline.

Train Different

Train For FREE Today

Get A Free Pass