TEDx Auckland’s slogan is: Kiwi ideas worth spreading. We think this is an awesome concept so headed out of town for a day of sharing ideas with innovative and inspirational kiwi’s. You can watch most of the presentations on YouTube,…
There has been a recent explosion in the protein bar industry! Considering the much greater explosion in the snack food industry this is helpful to those of us wanting to keep our snacks as nutritionally good for us as possible.…
We attended the SPRINZ conference on the 14th and 15th November 2013 in Auckland. This was like a candy shop for fitness professionals! We were in awe of the dedicated presenters and their research quest to produce the “elite athlete“.…
Our first grading took place on June 25th at 6.30pm . All the students did incredibly well and its was great to see that all the weeks of hard work on the mat came together. Mixed Martial Arts (MMA) classes incorporate Kickboxing,…
Gymnastics is for everyone and can be very beneficial to a variety of sports. This Four part Series is being coached by Anna Jackson, a certified gymnastics coach and personal trainer.