Gymnastics is for everyone and can be very beneficial to a variety of sports. This Four part Series is being coached by Anna Jackson, a certified gymnastics coach and personal trainer.
Areas covered include:
- Fundamental skills delivered in a progressive series
- Body mechanics and techniques to achieve your gymnastic goals
- Strength and conditioning applied to crossfit and many other sports
Next session is in August – don’t worry if you missed the first as previous skills learned are revisited at the beginning of each session.
