Fitter and Faster

I have been attending Strini’s cardio kickboxing for almost 4 years and can say that it is the most enjoyable workout I haven ever participated in. The music is current and energising, the exercise moves are guaranteed to challenge you and make your body become toned and strong. Recently Ruth has started up her Nutrition service and inspired by her I have lost 13 kilos.
Over the years I’ve done small duathlons and runs but since dropping the extra weight I’ve managed to cut 17 minutes off my 10km running time – it’s an awesome feeling.
Strini and Ruth offer a professional and caring level of service. Their enthusiasm and energy is inspiring and second to none. I highly recommend that you contact them.


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