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Adele Hepi
Strini Naidoo-
Phone: 021 027 72473
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Email: strini@physicalimpact.co.nz
Cy Messenger
METZ
MMA
Preparation: the secret to success
prep·a·ra·tion/ˌprepəˈrāSHən/ Noun: The action of making ready or being made ready for use. Something done to get ready for an event or undertaking. In the past year I’ve learnt what I believe is THE ART OF PREPARATION. In my…
The Spice of Life
Last week I wrote about Consistency, which I believe is the most important aspect to an effective healthy lifestyle. Once you’ve sealed a consistent approach to your goals, keep up your motivation and dedication by implementing: Variety; the topic of…
Natural Olympia, USA 2012: My Reflections
Team Organiser: Peter Hardwick Team Photographer: Keith Jolly Kiwi Team: Karen Montague, Kym Carter, Farah Deobhakta, Rota Elliot, Paul Adams, Ruth Naidoo (plus some vital and long-suffering support crew!) So you think competing overseas is an unrealistic dream? I am…
Move, Lift, Live!
Adding incidental activity into our daily lives. We all know the recommended guidelines for physical activity, right? At least 30mins a day most days of the week. Well, the latest health research is indicating that even with regular exercise, if…
As Long as its “Fat Free” its Fine… Right…?
As long as it is “fat free” its fine right? WRONG! In the past the focus has been on reducing fat to ensure a healthy diet but the focus has shifted. We are now becoming increasingly aware of the dangers…
Mince and Mash You Won’t Believe
This recipe is perfect for a big comfy meal especially as the nights start to get a bit cooler. It’s a variation on Sheppard’s or cottage pie, which uses cauliflower instead of potatoes, which is great for keeping carbohydrate intake…
Group Fitness Instructor of the Year – NZ Fitness Awards 2012
Strini wins Group Fitness Instructor of the Year 2012! Make sure to get yourself to a Cardio Kickbox class for an awesome workout! This full-body group fitness class involves a combination of kicks, punches and knees to Strini’s latest mix…
Summer Sizzler’s: Part 1
Miss Olympia – Goal Set The only way you’ll see results is if you stay consistent… I recently competed at the Natural Olympia in Reno, Nevada and won both the Open Women’s Bodybuilding (tall class) and Open Women’s Physique (tall…
Todd ElliotGreat place to work out. Everyone is friendly, loads of banter and a positive atmosphere. I’m no super man - but I sure do feel like one after a good class session.Kim TukakiThere are not enough words to describe how amazing this gym is. It is even more than a gym. Each and everyone's goals are important whether it be for their mental health or physical health. From the trainer's to the members, everyone is warm and welcoming. The whanau environment within the gym is like no other. You will find people from all walks of life side by side training and laughing and having the best time. There are not enough stars to give for Physical Impact.Greg WalkerLove this place, Coach Strini does an amazing job, a great mix of serious and light hearted fun. Strini will work with you to improve any aspect you need help with, from strength and form, to injury and rehab. 5 stars and highly recommendSean HatwellI've wanted to learn a combat sport for a chunk of my adult life - I finally took the plunge last year and went to the MMA classes run by Strini. It's one of the best decisions I've ever made. Under Strini's guidance I've made immense physical and mental gains while learning a new sport. The gym has such a good energy and welcoming atmosphere - whether you're brand new or have been around a while, you always feel part of the Physical Impact family.Ben Gemmell❤️quinton lankshearGreat people great gym.sapphire andersonWouldn’t wana be anywhere else whānau!! Nau mai haere mai ki te whānau ā physical impact!!Kelvin JosephLove striniBellaLove adele