Cy Messenger

prep·a·ra·tion/ˌprepəˈrāSHən/ Noun: The action of making ready or being made ready for use. Something done to get ready for an event or undertaking.   In the past year I’ve learnt what I believe is THE ART OF PREPARATION. In my…

Last week I wrote about Consistency, which I believe is the most important aspect to an effective healthy lifestyle. Once you’ve sealed a consistent approach to your goals, keep up your motivation and dedication by implementing: Variety; the topic of…

Team Organiser: Peter Hardwick Team Photographer: Keith Jolly Kiwi Team: Karen Montague, Kym Carter, Farah Deobhakta, Rota Elliot, Paul Adams, Ruth Naidoo (plus some vital and long-suffering support crew!) So you think competing overseas is an unrealistic dream? I am…

As long as it is “fat free” its fine right? WRONG! In the past the focus has been on reducing fat to ensure a healthy diet but the focus has shifted. We are now becoming increasingly aware of the dangers…

This recipe is perfect for a big comfy meal especially as the nights start to get a bit cooler. It’s a variation on Sheppard’s or cottage pie, which uses cauliflower instead of potatoes, which is great for keeping carbohydrate intake…

Strini wins Group Fitness Instructor of the Year 2012! Make sure to get yourself to a Cardio Kickbox class for an awesome workout! This full-body group fitness class involves a combination of kicks, punches and knees to Strini’s latest mix…