Move, Lift, Live!

Adding incidental activity into our daily lives.

We all know the recommended guidelines for physical activity, right? At least 30mins a day most days of the week. Well, the latest health research is indicating that even with regular exercise, if you sit for prolonged periods you’re at increased risk of mortality.

What????

This news came as a shock to me, and made me pay attention, because although I exercise morning and evening, my desk job involves sitting for a large proportion of the day.

Link to article.